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after which you can relaxation. Workout isn?�t just excellent for our bodies; it?�s very good for our happiness. So is slumber!|For instance, marital status is one of the strongest demographic predictors of happiness. Married folks consistently report bigger levels of happiness than single folks, who report bigger happiness in comparison to the

The three dimensions of happiness Happiness could be described being an enduring condition of thoughts consisting don't just of thoughts of Pleasure, contentment, and various optimistic emotions, and also of a sense that just one?�s existence is significant and valued (Lyubomirsky, 2001). relaxation. Exercise isn?�t just good for our bodies; it